ST PATRICKS SALE: Save 25% on the Functional Training System code: STPATRICKS25%
Discount code: STPATRICKS25%
The quest to 'get fit fast' is a common goal for many. Let’s explore the realities of rapid fitness transformations and how Functional Patterns (FP) approach the concept of getting...
The quest to 'get fit fast' is a common goal for many. Let’s explore the realities of rapid fitness transformations and how Functional Patterns (FP) approach the concept of getting in shape efficiently and sustainably.
What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense, so that there's no more...
What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense, so that there's no more question what constitutes functional training.