Pilates: The Most Overhyped Fitness Trend
It was never developed to correct the postural and muscle imbalances that keep you in pain. It works around them. And the research shows it...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Preventing, not pretending. A shift toward better injury prevention.
In this article, we challenge the status quo of injury prevention in exercise and fitness, by reframing our approach to injury prevention and embracing better first...
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Fitness Boot Camp Bust: Weighing the Worth of Whipping Workouts
In the realm of training, a fitness boot camp or boot camp training is a popular methodology of working out that people partake in to...
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Optimizing Movement: A Comprehensive Approach to Hip Flexor Health
Focusing solely on lengthening the hip flexor muscles neglects how they are meant to work with your whole system. This article unveils how to find...
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Optimizing Glute Strength: Insights from Functional Patterns
Glute training has many faces, from glute bridges to lunges. While these approaches may work for the short term, we highlight how to train your...
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Strength Redefined: The Powerlifting Paradox
It's important to note that bodybuilding and powerlifting are sports. While they might make participants stronger or more muscular, they don't necessarily help people avoid...
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The Hidden Costs of 'Free' Workouts: Why Nothing Comes Without a Price
Effective workout plans for beginners, which are truly beneficial, often come with a cost, reflecting their value. It's important to understand that while free workout...
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Backwards Running: Is it a Simple Approach to Knee Pain Relief?
The body already has a predisposition to be spiraled in one direction, causing an asymmetry in the skeletal structure. While instituting backwards running, this asymmetry will...
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The Challenges of Personal Training and Personal Training Apps
In the modern day of health and fitness, more and more people are flocking towards personal training and with our fast paced society, the convenience...
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