The FP Journal

Movement Insights & Education

Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.

WHOOP - Your personal digital fitness and health coach

Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or...

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Enhancing Sleep Beyond the OURA Ring: An In-Depth "OURA Ring Review" and Solutions

With wearables being the latest trend in the health and fitness world, is the Oura Ring a useful option for you or are there more...

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Hazards and Other Unfavorable Outcomes of the Brazilian Butt Lift

While Brazilian butt lifts seem to be a quick and easy solution to a problem you may have dealt with your whole life, it’s not...

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In Search of a Core Transformation: Functional Patterns vs. Tummy Tucks

In this article, we will explore the physical and psychological costs of a tummy tuck procedure and solutions to consider instead.

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Building Stability: Ankle Strengthening for Peak Performance

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

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Magnesium vs Melatonin: The Key to Better Sleep

While magnesium supplementation appears safer, the goal should be to optimize your body's endogenous capabilities wherever possible.

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Embracing the Earth: The Potential of Grounding

Our bodies are electromagnetic with every heartbeat, nerve impulse, and cell exchange occurring through bioelectrical processes. When our bare feet connect with the Earth, we...

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Stem Cell Injections for Knees: An Examination of Its Effectiveness and the Holistic Approach of Functional Patterns

Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a...

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