Coping Skills for Depression: Exploring a Functional Patterns Approach
While sometimes it is hard to find words to pinpoint what is causing depression, by focusing on identifying and tangibly improving imbalance in the body...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Embracing the Truth Behind Obesity in Body Positivity
"Health is not about the weight you lose, but about the life you gain" is one of many body positive quotes worth remembering as we...
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Meditation, Movement, and Immunity: Unlocking Wellness with Functional Patterns
At FP, we think there may be benefits of healing meditation for some people, but meditation alone may not offer a comprehensive solution.
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Examining the Relationships between Anxiety and Joint Pain
While joint pain itself can make you more stressed out and scatter-brained, improving your postural and movement imbalances can make you calmer and happier.
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Addressing Body Insecurity and Body Dysmorphia
Developing a functional body that can perform physical tasks in a way that gives you peace of mind will remove one more factor from your...
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Alleviating Anxiety and Chronic Pain
Anxiety and chronic pain are intimately connected, and understanding this connection could help you manage your symptoms more effectively. In this article, we'll explore the...
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Depression, Exercise and Mental Health: A Holistic Approach Towards Therapeutic Movement
Depression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will...
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Analyzing Meditation as a Relevant Tool for Addressing Stressors in Life
The world is filled with distractions, deadlines, stress, and constant motion. When was the last time you did absolutely nothing?
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Are Anxiety Tics Aging You Faster?
Anxiety tics cause us to repeat behavior patterns that leak energy because we do not have more appropriate body language. Since most humans do not...
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