Intentional vs. Intense: Is HIIT Training Sustainable?
s you progress through a HIIT workout, it becomes harder to maintain proper exercise form because of the intensity involved. As your form deteriorates, joint...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
The Pitfalls of Workout Apps: Unraveling the Truth Behind the Best Workout Apps
Workout apps have become incredibly popular in the fitness world, offering a convenient way to pursue our health and fitness goals. However, it's important to...
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The Pilates Abs Dilemma: Developing Functional Six-Pack Abs
While a Pilates ab workout can help strengthen your abdominal muscles, they might not directly result in the visible, chiseled abs that many people desire....
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Fluid Foundations: How to Hydrate Your Body with Movement
Water is the fundamental building block of our bodies. When we think about the best way to hydrate the body, we typically think of water...
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Stretching: Anti-Aging or Age Accelerator?
Healthy aging as it relates to physical health means preserving muscular elastic recoil, stability while standing, and efficiently walking, running, and throwing. We hypothesize at...
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The Do’s and Dont’s of Dynamic Stretching: How to Achieve Optimal Joint Mobility and Flexibility
In order to support our body in motion and ensure that we are not causing excessive compression on any particular area it’s important that we...
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Is Hypermobility the Culprit behind Shoulder Injuries?
When someone has imbalance in their posture this could result in hypermobility in the joint. Tension needs to be properly oriented in the body for...
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A Comprehensive Look At Calisthenics Workouts
This article delves into calisthenics workouts, its benefits and limitations, and alternatives to working out pain free while improving posture and movement quality.
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Is Cycling Good for Weight Loss?
Is Cycling good for weight loss? We explain why cycling might cause more harm than good and provide better strategies when it comes to losing weight that...
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