Knowledge Vault
Revolutionizing Rest: Functional Patterns for Optimal Sleep Quality
Understanding the root causes of sleep disturbances is crucial. Factors such as stress, poor posture, and environmental factors in the evening or night can disrupt sleep. FP protocols address these issues by promoting a way of living to reduce physical stressors that impede restful sleep rather than just a lifestyle that varies based on trends.
Beyond CPAP and Mouthpieces for Sleep Apnea
It's also worth noting that while devices like sleep apnea mouthpieces offer temporary relief, they might not address the root cause of the condition. If after making lifestyle changes, you're still facing challenges with sleep apnea, it could indicate structural issues within the body that need attention.
The Hidden Downsides of Exercise Snacks: Rethinking Brief Workouts
Exercise snacks or mini workouts throughout the day have been all the new craze. In this article we will discuss how to make ‘exercise snacks’ actually work for you and provide realistic actionable behaviors that will help you lose weight and tone up and ultimately live a healthy pain free life.
Non-Sleep Deep Rest: Bio-Hack or a Hack Job?
The experience of sleep deprivation affords us a glimpse into the decline that commences when the body is denied the recovery it requires. One approach that has recently gained some time in the spotlight is called Non-Sleep Deep Rest. This article will explore the purported benefits of following NSDR protocols and why it is important to question its utility if you’re serious about optimising your health and wellbeing.
Marijuana Detox: Is Weed Medicinal or Just a Coping Mechanism?
Seeking instant gratification can also accelerate the development of signs of marijuana addiction. When associations are made to handle uncomfortable situations by using substances to regulate how we feel, it can be more challenging to delay gratification via a marijuana detox and work to figure out the source of the problems we are experiencing in the future.