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Isolation exercises do not address the relationship between the hip muscles and the core, the spine, or the shoulders. Chronic hip issues like the ones we’re examining require more integration...
Isolation exercises do not address the relationship between the hip muscles and the core, the spine, or the shoulders. Chronic hip issues like the ones we’re examining require more integration of muscles around the hip joint with the entire body.
What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense, so that there's no more...
What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense, so that there's no more question what constitutes functional training.