Beyond the Trend: Discover the Difference between Functional Fitness and Functional Patterns
We dive into what “Functional Fitness” means and how to discern whether your workout is functional or not.
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Rethinking Shoulder Support: Moving Beyond KT Tape for Optimal Shoulder Stability
Optimal shoulder stability without external support. Learn the pros and cons of using KT Tape on your shoulder!
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Fibromyalgia Self-Care: A Holistic Approach by Functional Patterns
Fibromyalgia is an extremely challenging condition that cannot be completely cured but by adopting a self-care approach the symptoms can become manageable.
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Elbow Pain: What Causes Elbow Pain and What You Can do About It
Don’t let your elbow pain get in the way of performing daily tasks, learn why you may be experiencing elbow pain and how to address...
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Shoulder Pain from Bench Press: Discover the Key for Safer and Effective Training
Is the Bench Press causing shoulder pain? We dive into the mechanics of this exercise and some alternatives to get you moving pain free!
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Functional Strategies for Cardiac Rehabilitation: A Path to Recovery and Optimal Health
An effective cardiac rehab exercise plan will include appropriate cardiovascular conditioning and functional resistance training.
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Embracing the Truth Behind Obesity in Body Positivity
"Health is not about the weight you lose, but about the life you gain" is one of many body positive quotes worth remembering as we...
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Deadlifts Unmasked: Are They Worth It and What are the Alternatives?
Are deadlifts hurting you? We cover the benefits, downfalls, and explore alternatives to allow you to move and function pain free!
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Building Stability: Ankle Strengthening for Peak Performance
Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.
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