Hip Pain with Sitting: How Functional Patterns Can Help
This article will discuss how Functional Patterns can help with pain in hip when sitting and improve overall hip health while sitting.
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Is Long Distance Running Bad for You? -How to get better at running long distance
Is running long distances bad for your joints? What is the healthiest distance to run? What's a good running cadence? How do I know if...
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Stabilizing Hypermobile Joints
On the surface, hypermobility looks like flexibility. If you don’t know the difference between your joints being hypermobile vs flexible, the safest solution is to avoid...
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How to Fix Lower Back Pain from Sitting
"Why is my back pain worse when sitting?" While you may think it has to do with correcting the posture while sitting, this is not the...
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SHREDDED ABS DEMYSTIFIED- Do Sit ups give you abs?
Do Sit Ups help you burn belly fat and give you abs? Humans have abs for particular reasons and this matters when you train and how...
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RETHINKING PUSH UP WORKOUTS
The Push Up Workout has been a staple in the fitness industry for a long time. We breakdown this exercise and why it may cause...
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Is Meditation the best tool to address Anxiety?
We question the relevance of meditation and see what can efficiently help you even if you suffer from a high level of anxiety or if you have...
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Exercising with Sciatica, Addressing the Pain
Exercises should be therapeutic to the body. A common misconception with injuries and pain in the body is that people have weak muscles.
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Can Yoga Work for Posture Correction?
If attempting to use yoga for posture correction and thus overall wellbeing, you may find yourself falling short of your goals. Better posture requires the body to...
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