The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Post stroke Functional Training - Progressing Walking Mechanics with Christa Here is a video demonstrating the progress we at Functional Patterns have had with the...
Read ArticleIn this clip, Naudi Aguilar from Functional Patterns answers a question from a subscriber regarding his knee instability brought on by hamstring stretches. The subscriber...
Read ArticleAfter 4 years of controversy and anticipation, the debate between Naudi Aguilar (HBS) and Bret Contreras (PHD). In this debate they cover an assortment of...
Read ArticleCASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer About 3 months ago, I was contacted by Ashley Kramer via E mail. He was...
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