The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
The body already has a predisposition to be spiraled in one direction, causing an asymmetry in the skeletal structure. While instituting backwards running, this asymmetry will...
Read ArticleCertainly, it’s possible microdosing may offer temporary relief from the stresses of everyday life, much like noise-cancelling headphones provide a reprieve from unwelcome noise. However,...
Read ArticleExperts have identified various dietary culprits that could explain the increasing rates of chronic disease in developed nations. This article delves into examples of unhealthy...
Read ArticleIn the modern day of health and fitness, more and more people are flocking towards personal training and with our fast paced society, the convenience...
Read ArticleThe FP approach emphasizes that the right kind of movement can be incredibly healing. Unlike traditional gym classes that often focus on isolated exercises, FP...
Read ArticleUnderstanding the root causes of sleep disturbances is crucial. Factors such as stress, poor posture, and environmental factors in the evening or night can disrupt...
Read ArticleThe critical drawback of stretching for neck pain is that the muscles are put in a passive lengthened position without being followed with elastic recoil. The...
Read ArticleUsing the intelligence our body has developed to make our body a more efficient human seems to be one of the best ways to quantify...
Read ArticleUsing abstract language makes it easier for us to delude ourselves and create fantasy worlds in our imagination. When people use abstract terms, they may...
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