Back Squats and Deadlifts: Sagittal-Based Overload
We break down the shortcomings of the Barbell Back Squat and Barbell Deadlift, widely used and recommended by trainers, strength and conditioning coaches, and physical...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
F45, is injury worth the sweat?
The fitness industry is kind of a wild west, anything goes and anyone can start a “movement” culture, claim it to be scientific and then...
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Orange Theory: Is the Juice Worth the Squeeze?
Orange Theory is based on the theory of excess post-exercise oxygen consumption (EPOC), which promises increased metabolism and calorie burn long after the workout ends....
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The Incomplete Picture of Cupping Therapy's Efficacy
Despite its popularity, the transient benefits of cupping therapy reveal some fundamental flaws. While the use of suction cups on the skin can mitigate short-term...
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Muscle Imbalances: Understanding their Impact
The solution to these types of movement and muscular imbalances is not to simply strengthen the weak muscle (although that’s important). Instead, it’s to train...
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Adapting to Thrive: Tools and Perspectives for an Adaptive Mindset
A way to hone into proactive adaptive skills may include making reminders to yourself to reflect on highly emotional times of the day. The goal...
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Regenerate with Nature: The Healing Potential of Getting Outdoors
The unique benefits of immersing oneself in more expansive, natural landscapes, away from cities, offers a distinct and irreplaceable dimension to overall health. This can...
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How to Stop Feeling Bloated after Eating: A Multifaceted Approach
Bloating can cause discomfort, making it challenging to engage the abdominal muscles fully. The sensation of fullness or distension might deter individuals from actively contracting...
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Skinny Shot Injections: The Reality of Quick Fixes
If you are already feeling overwhelmed with your current state of health, injecting an exogenous substance such as a skinny shot won’t be without potential...
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