The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
In this article, we'll explore the realm of back pain rehabilitation and examine two well known approaches—Stuart McGill's "Back Mechanic" methods and Functional Patterns.
Read ArticlePoor movement patterns coupled with imbalances such as poor hip stability, a weak core, a weak lower back, etc. can be a recipe for hip...
Read ArticleWe investigate how knee problems may occur, what a knee replacement entails, and knee replacement alternatives to consider before undergoing surgery...
Read ArticleThe plank stands as a symbol of core strength and stability, performing these seemingly simple exercise incorrectly could undermine its benefits and potentially lead to...
Read ArticleExperiencing shoulder pain or discomfort? You might be tempted to pinpoint a rotator cuff injury, and dive straight into isolated exercises...we offer a more integrated...
Read ArticleIs the Bench Press Overrated, and what makes the Bench Press so popular? We delve into the history and practicality of this exercise and provide...
Read ArticleIntroduction: Ehlers-Danlos syndrome is a complex connective tissue disorder that challenges your quality of life. Finding effective ways to address this condition is essential. In...
Read ArticleIn this article we break down the perceived benefits of KT Tape for your knees and offer insights as to why it will not address...
Read ArticleExperiencing snapping hip syndrome is a warning sign that there is an imbalance or restriction in your body that needs addressing.
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