Arthritis Pain Relief: How can you avoid the ache?
There are many supposed remedies for Arthritis nowadays. We cover a different perspective to approach pain relief, from diet, movement, habits and more.
Read ArticleThe FP Journal
Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
KT Tape: Addressing Symptoms vs. Systems for Pain Relief and Support
Learn what KT Tape is, how it works, and how to address joint instability in a sustainable way.
Read Article
Navigating the Complexities of Weak vs Hypertonic Pelvic Floors
The hypertonic pelvic floor and weak pelvic floor contrast in nature, but both present unique challenges and one common solution.
Read Article
Fibromyalgia Self-Care: A Holistic Approach by Functional Patterns
Fibromyalgia is an extremely challenging condition that cannot be completely cured but by adopting a self-care approach the symptoms can become manageable.
Read Article
Elbow Pain: What Causes Elbow Pain and What You Can do About It
Don’t let your elbow pain get in the way of performing daily tasks, learn why you may be experiencing elbow pain and how to address...
Read Article
Shoulder Pain from Bench Press: Discover the Key for Safer and Effective Training
Is the Bench Press causing shoulder pain? We dive into the mechanics of this exercise and some alternatives to get you moving pain free!
Read Article
Deadlifts Unmasked: Are They Worth It and What are the Alternatives?
Are deadlifts hurting you? We cover the benefits, downfalls, and explore alternatives to allow you to move and function pain free!
Read Article
Sit Up and Pay Attention: Mastering Proper Sitting Posture
Sedentary lifestyles have become increasing the norm. In this article we cover how poor sitting posture can negatively impact your body, misconceptions on how to...
Read Article
Parkinson’s Disease and Seeking Efficient Movement: A Path Towards Motor Control
One common question individuals with Parkinson's often grapple with is how to improve their mobility and walking. Our approach at FP revolves around primarily training...
Read ArticleTake the next step
10-Week Program
Build foundational movement and control through a structured, self-guided system.
Start the Program
Find a Practitioner
Work with a certified practitioner for personalised guidance and support.
Find a Practitioner
Get Certified
Learn the Functional Patterns methodology through structured education and practical application.
Explore Certification
