Technical Differences Between Biking and Running: Why Running is King
Running is a fundamental human movement, but is biking a better option for long term health? We break down the pros and cons of both...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Hip Pain from Squatting: Are Squats The Best Remedy For Hip Pain?
Are squats the cause of your hip pain?
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Does Anterior Pelvic Tilt cause back pain?
Learn how your anterior pelvic tilt may be causing lower back pain, what does the research say, and how you can get rid of your...
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How to Fix an Anterior Pelvic Tilt
A lot of people suffer from having an excessive Anterior Pelvic Tilt, this article dives into some strategies on how to figure out how to...
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How to Get Rid of Skinny Fat Sustainably
This article will provide an overview of the common causes and concerns of skinny fat, discuss pitfalls that you may run into along the way,...
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Is Training with a Flat Back Conducive for Proper Biomechanics
Flat back can be treated with exercise and corrective techniques. The most efficient way to approach these exercises is through Functional Patterns.
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Decoding Kyphosis and Lordosis: Insights into Spinal Curvature Disorders
t's important to understand that while kyphosis mainly affects the upper back, lordosis mainly affects the lower back or neck. Yet, they share common consequences,...
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Back Pain Prompted by a Flat Spine
The result of reorienting the posture more efficiently is that we respond to gravity with less abrupt shockwaves when we walk or less compression overall...
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From Knock Knees to Strong Knees: The Functional Patterns Approach
In this article, we’ll cover what the causes of knock knees are, why certain knee valgus exercises can exacerbate the issue, and how Functional Patterns can help at a...
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