The Link Between Caffeine and Anxiety
It seems that the trend here is that poor sleep leads to caffeine consumptions, and chronic caffeine consumption leads to anxiety and poor sleep, which...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Counting Calories: An Updated View On Sustainable Weight Loss
Low calorie meals for weight loss as a dietary concept has been around since the 20th century. Food manufacturers began producing and marketing low calorie meals to meet this...
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Microdosing Mushrooms & Other Psychedelics – are they a ‘Magic’ Bullet?
Certainly, it’s possible microdosing may offer temporary relief from the stresses of everyday life, much like noise-cancelling headphones provide a reprieve from unwelcome noise. However,...
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Industrial Seed Oils Unveiled: The Implications Of Consuming Unhealthy Cooking Oils
Experts have identified various dietary culprits that could explain the increasing rates of chronic disease in developed nations. This article delves into examples of unhealthy...
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Ayahuasca: Spiritual Teacher or Serious Toxin?
Using the intelligence our body has developed to make our body a more efficient human seems to be one of the best ways to quantify...
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The True Cost of Massage for Pain Relief
Understanding the biomechanical factors behind muscle tension can shed light on why massage therapy, in isolation, might not offer a comprehensive solution to musculoskeletal problems....
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Liquid Gold: Exploring the Healthiest Cooking Oils for Everyday Meals
To start understanding why animal fats should be your primary source of fat intake we need to take a look at the evolution of our...
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What are EMFs and 8 Things you can do
Functional Patterns seeks to improve human movement, as well as the human lifestyle. A major component of this involves living in accordance with natural law....
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Psychedelic Therapy: Exploring Potential Benefits, Concerns, and Limitations
Psychedelics are not going to solve our widespread mental health and pain issues. We know entire industries are crafted to profit off of symptoms instead...
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