Knowledge Vault

We dive into what “Functional Fitness” means and how to discern whether your workout is functional or not.

Don’t let your elbow pain get in the way of performing daily tasks, learn why you may be experiencing elbow pain and how to address it.

Running is a fundamental human movement, but is biking a better option for long term health? We break down the pros and cons of both and which

This article will provide an overview of the common causes and concerns of skinny fat, discuss pitfalls that you may run into along the way, and provide solutions of how to get rid of skinny fat sustainably.

Is running long distances bad for your joints? What is the healthiest distance to run? What's a good running cadence? How do I know if I’m running too much?

What does the term "Functional Training" really mean? In this article we break down what the term functional training means in its most objective sense, so that there's no more question what constitutes functional training.