Knowledge Vault
Weighing The Merits of Flow Yoga
Since yoga positions are not based upon the gait cycle, the poses held in Flow Yoga stretch the body through ranges of motion that the body did not evolve to undergo. Repeatedly practicing Yoga will result in overly lengthened tissues that have a hard time supporting joints and bones, especially in a dynamic or athletic context.
What is the Proper Squat Technique?
Squats are one of the most common exercises being done at the gym in modern society and said to be one of the most optimal ways to build lower body strength. At Functional Patterns, we incorporate squats and proper squat technique into our training, in this article we will be exploring what is proper squat technique and looking at why respecting our evolutionary traits when it comes to training should be a priority rather than focusing solely on improving your squat technique.