Neck Stretches For Pain: Not All It’s Cracked Up To Be
The critical drawback of stretching for neck pain is that the muscles are put in a passive lengthened position without being followed with elastic recoil. The...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Animal Flow, Injury, and the Quest for Results
As individuals immerse themselves in Animal Flow, their bodies adapt specifically to these unique movements. However, these adaptations may not necessarily enhance overall fitness or...
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The Hidden Downsides of Exercise Snacks: Rethinking Brief Workouts
Exercise snacks or mini workouts throughout the day have been all the new craze. In this article we will discuss how to make ‘exercise snacks’...
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Beyond the Sagittal Plane: The Pitfalls of Sagittal Plane-Dominant Training
While weightlifting in the sagittal plane is widely acknowledged, it's essential to acknowledge the current limitations on its supposed benefits. Activities such as sprinting, boxing,...
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Off the Beaten Path: Exploring the Challenges and Evolutionary Perspectives around Trail Running
Trail running has evolved into a captivating fitness pursuit, promising enthusiasts the allure of robust legs and sculpted abs forged through the satisfying accumulation of...
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Understanding Low Impact Exercise: Rethinking Gentle Workouts
The realm of low impact exercises, driven by the need to avoid pain from working out has gotten more popular over time. Learn a more...
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Weighing The Merits of Flow Yoga
Since yoga positions are not based upon the gait cycle, the poses held in Flow Yoga stretch the body through ranges of motion that the...
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The Benefits of Outdoor Workouts
Exercising outdoors, particularly in bare feet on natural surfaces like grass or sand, facilitates grounding or earthing. Grounding reduces inflammation and improves health by transferring...
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Back Squats and Deadlifts: Sagittal-Based Overload
We break down the shortcomings of the Barbell Back Squat and Barbell Deadlift, widely used and recommended by trainers, strength and conditioning coaches, and physical...
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