F45, is injury worth the sweat?
The fitness industry is kind of a wild west, anything goes and anyone can start a “movement” culture, claim it to be scientific and then...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Orange Theory: Is the Juice Worth the Squeeze?
Orange Theory is based on the theory of excess post-exercise oxygen consumption (EPOC), which promises increased metabolism and calorie burn long after the workout ends....
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Get Fit Fast: A Sustainable Approach to Fitness
The quest to 'get fit fast' is a common goal for many. Let’s explore the realities of rapid fitness transformations and how Functional Patterns (FP)...
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Walking for Exercise: How Beneficial is it Really?
The general consensus amongst health professionals is that getting at least 10,000 steps in a day is pivotal for our physiological health. But what if someone...
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Strapped and Stressed: The True Impact of Rucking on Joints
In this article, we will delve into the fundamental elements of rucking and its significant shortcomings. We will explore why strapping a ruck sack on...
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Unlocking Athletic Excellence: A Comprehensive Approach
The synergy between health and aesthetics is the cornerstone of our methodology at Functional Patterns. In this article we delve into the intricacies of sports performance,...
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Endurance Training: The Functional Patterns Approach
While many associate Endurance with the ability to partake in long grueling workouts, true endurance is rooted in the body's capability to efficiently withstand stress over...
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What is the Proper Squat Technique?
Squats are one of the most common exercises being done at the gym in modern society and said to be one of the most optimal...
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FP First Four: The Foundations of Human Movement
In modern society, due to the development of technological advancements in our infrastructure such as grocery stores, the electrical grid, and agriculture, the function of...
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