Weightlifting Belts and Intra-Abdominal Pressure
It's a common sight to witness athletes donning weightlifting belts to enhance core stability during demanding lifts. While these belts can assist in achieving heavier...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Evaluating Side Planks Through Functional Patterns Principles
The side plank often associated with core strengthening targeting the oblique muscles. In this article we examine this exercise through the Functional Patterns lens and...
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Discovering Functional Patterns For Seniors
This article delves into the world of stretching exercises, core exercises, balancing, seated exercises, and strength exercises for seniors, shedding light on how to foster...
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Knee Replacement Cost and Knee Replacement Alternatives to Consider
We investigate how knee problems may occur, what a knee replacement entails, and knee replacement alternatives to consider before undergoing surgery...
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Unleash Your Core Potential: The Science Behind the Plank
The plank stands as a symbol of core strength and stability, performing these seemingly simple exercise incorrectly could undermine its benefits and potentially lead to...
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Bench Press : Dissecting an Overrated Upper Body Exercise
Is the Bench Press Overrated, and what makes the Bench Press so popular? We delve into the history and practicality of this exercise and provide...
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Our Take on Workout Fitness Apps
Introduction Workout accountability apps and personal training apps have been a growing trend in recent years. These can vary from step counters, yoga, cycling, HIIT...
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Lunges Workout: A Functional Patterns Perspective
This article will not only explore the anatomy and mechanics of the lunges workout but also the common pitfalls many fall into when focusing on...
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Risks of Kettlebell Swings for Joint Health
Although commonly purported as “safe” and “healthy” for joints, kettlebell training can be quite dangerous. Moving weights with momentum while putting joints through abnormally large...
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