Can Pilates help with Growing and Retaining Muscle Mass?
Although we do not deny the fact that Pilates can help you build muscle to a certain extent, the approach itself lacks fundamental aspects linked to our...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Group Classes and Functional Patterns: Unmasking Limitations, Seeking Personalization
While companionship, fun, social interaction, and competition are all important, it is crucial to question whether we need to recklessly push our bodies to the...
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Interval Strength Training and Interval training for Weight loss
The allure of interval training for weight loss, muscle growth, and improved performance can be captivating, but sustainable progress demands a holistic perspective.
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Sprint Workouts: Is Sprinting the Gold Standard of Exercise?
In this article, we will address some questions such as, “is sprinting better than lifting weights?”; “is sprinting a good way to burn fat?”; and...
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Wrapping Up Ankle KT Tape
In this article we delve into the use of KT Tape for your ankle, we question whether this approach offers a viable solution for ankle...
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Calisthenics Exercises: Risks vs Rewards
We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity -...
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What is Functional Strength Training?
We answer what functional strength training means, and how to adopt it into your training program so you can build muscle, become more athletic, and...
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Beyond the Trend: Discover the Difference between Functional Fitness and Functional Patterns
We dive into what “Functional Fitness” means and how to discern whether your workout is functional or not.
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Rethinking Shoulder Support: Moving Beyond KT Tape for Optimal Shoulder Stability
Optimal shoulder stability without external support. Learn the pros and cons of using KT Tape on your shoulder!
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