Functional Strategies for Cardiac Rehabilitation: A Path to Recovery and Optimal Health
An effective cardiac rehab exercise plan will include appropriate cardiovascular conditioning and functional resistance training.
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Deadlifts Unmasked: Are They Worth It and What are the Alternatives?
Are deadlifts hurting you? We cover the benefits, downfalls, and explore alternatives to allow you to move and function pain free!
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Building Stability: Ankle Strengthening for Peak Performance
Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.
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Sit Up and Pay Attention: Mastering Proper Sitting Posture
Sedentary lifestyles have become increasing the norm. In this article we cover how poor sitting posture can negatively impact your body, misconceptions on how to...
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Full Body Kettlebell Workouts: Functional or Impractical?
For individuals new to kettlebell training, intentions are a key factor to consider, but possibly even more important is assessing your posture and movement to...
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Unlocking the Secrets of Hypertrophy Training: Building Muscle Mass the Right Way
Learn how to train for hypertrophy while increasing your performance and fixing your posture.
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Technical Differences Between Biking and Running: Why Running is King
Running is a fundamental human movement, but is biking a better option for long term health? We break down the pros and cons of both...
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Shoulder Mobility: What is Good Shoulder Posture?
Learn why shoulder mobility is important, what constitutes as good mobility, and how you might be over mobilizing your shoulder.
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Hot Yoga: Trendy New Workout or Terrible for your Health?
This article is not promoting traditional yoga but sees how even something slow pace and mundane as yoga has been marketed towards adrenaline and cortisol...
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