Weightlifting Belts and Intra-Abdominal Pressure
It's a common sight to witness athletes donning weightlifting belts to enhance core stability during demanding lifts. While these belts can assist in achieving heavier...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Non-Sleep Deep Rest: Bio-Hack or a Hack Job?
The experience of sleep deprivation affords us a glimpse into the decline that commences when the body is denied the recovery it requires. One approach...
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Evaluating Side Planks Through Functional Patterns Principles
The side plank often associated with core strengthening targeting the oblique muscles. In this article we examine this exercise through the Functional Patterns lens and...
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Discovering Functional Patterns For Seniors
This article delves into the world of stretching exercises, core exercises, balancing, seated exercises, and strength exercises for seniors, shedding light on how to foster...
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Bulletproof Coffee: Physiologically Bulletproof or Just Another Fad?
What is bulletproof coffee really? Healthy alternative to breakfast or just another fad? This article will take a deeper look into bulletproof coffee to help you determine...
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Knee Replacement Cost and Knee Replacement Alternatives to Consider
We investigate how knee problems may occur, what a knee replacement entails, and knee replacement alternatives to consider before undergoing surgery...
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Marijuana Detox: Is Weed Medicinal or Just a Coping Mechanism?
Seeking instant gratification can also accelerate the development of signs of marijuana addiction. When associations are made to handle uncomfortable situations by using substances to...
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Healing Generational Trauma: Addressing Biomechanics and Behaviors
But what happens when we get chronically stuck in these positions and states of stress? Our bodies take the toll. So many generations of our...
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The Art of Breaking Bad Habits
The cultivation of functional habits is an ongoing process that demands dedication and self-awareness. By recognizing the impact of our small, daily habits on our...
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