Examining CBD Cream and Other Cannabidiol Products for Pain Relief
Despite all its positive effects CBD remains an exogenous substance that is being used to compensate for the inability of your nervous system to reach...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Unleash Your Core Potential: The Science Behind the Plank
The plank stands as a symbol of core strength and stability, performing these seemingly simple exercise incorrectly could undermine its benefits and potentially lead to...
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Understanding Rotator Cuff Injuries: Causes, Rehabilitation, and Prevention
Experiencing shoulder pain or discomfort? You might be tempted to pinpoint a rotator cuff injury, and dive straight into isolated exercises...we offer a more integrated...
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Physical Therapy for Rotator Cuff: Is It Effective or Is There a Better Alternative?
Shoulder pain is a common and unfortunate occurrence, physical therapy is often used to alleviate pain but how effective is it? We cover the pros...
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Bench Press : Dissecting an Overrated Upper Body Exercise
Is the Bench Press Overrated, and what makes the Bench Press so popular? We delve into the history and practicality of this exercise and provide...
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Navigating Life with Ehlers-Danlos Syndrome: The Role of Exercise and Functional Patterns
Introduction: Ehlers-Danlos syndrome is a complex connective tissue disorder that challenges your quality of life. Finding effective ways to address this condition is essential. In...
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Our Take on Workout Fitness Apps
Introduction Workout accountability apps and personal training apps have been a growing trend in recent years. These can vary from step counters, yoga, cycling, HIIT...
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Do Saunas Help You Lose Weight? A Comprehensive Analysis of Sauna Benefits and Health Risks
Here, we will assess the role of saunas in weight loss and contrast this with a more functional approach to holistic fitness.
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Lunges Workout: A Functional Patterns Perspective
This article will not only explore the anatomy and mechanics of the lunges workout but also the common pitfalls many fall into when focusing on...
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