The Efficacy of KT Tape for Knee Pain
In this article we break down the perceived benefits of KT Tape for your knees and offer insights as to why it will not address...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Examining the Link between Stress and Autoimmune Diseases
When you suffer from autoimmune disease, it may not look like a choice. Maybe you’ve tried it all, such as elimination diets, elimination of fragrances...
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Weighing the Impact of Social Media Addiction
Social media has its benefits, like keeping us informed and helping us connect with people who share our interests. But we need to consider these...
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Snapping Hip Syndrome: Drop the “Quick-Fix” Hip Mobility Exercises to Address the Body as a System
Experiencing snapping hip syndrome is a warning sign that there is an imbalance or restriction in your body that needs addressing.
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Defying Time: The Psychology of Aging and the Promise of Anti-Aging Supplements
The pursuit of youth through anti-aging supplements and anti-aging foods is a complex interplay of psychology, societal values, and individual choices.
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Intermittent Fasting: Intentional Eating for Lasting Results
Functional Patterns methodology fosters awareness of behavioral patterns, especially related to nutrition. Practicing intermittent fasting prompts individuals to recognize their habitual eating habits and question...
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A Functional Patterns Viewpoint on 3 Day Fasts
Constantly shifting from long periods of fasting and back to regular eating or even overeating, will inevitably put stress on your body.
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Risks of Kettlebell Swings for Joint Health
Although commonly purported as “safe” and “healthy” for joints, kettlebell training can be quite dangerous. Moving weights with momentum while putting joints through abnormally large...
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A Holistic Muscle Gain Diet: Is Paleo the Answer?
The Paleo diet includes plenty of well sourced protein, so as long as you’re not going overboard on meat while ignoring fruits and veggies. The Paleo...
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