Can Pilates help with Growing and Retaining Muscle Mass?
Although we do not deny the fact that Pilates can help you build muscle to a certain extent, the approach itself lacks fundamental aspects linked to our...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Group Classes and Functional Patterns: Unmasking Limitations, Seeking Personalization
While companionship, fun, social interaction, and competition are all important, it is crucial to question whether we need to recklessly push our bodies to the...
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Interval Strength Training and Interval training for Weight loss
The allure of interval training for weight loss, muscle growth, and improved performance can be captivating, but sustainable progress demands a holistic perspective.
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Sprint Workouts: Is Sprinting the Gold Standard of Exercise?
In this article, we will address some questions such as, “is sprinting better than lifting weights?”; “is sprinting a good way to burn fat?”; and...
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Wrapping Up Ankle KT Tape
In this article we delve into the use of KT Tape for your ankle, we question whether this approach offers a viable solution for ankle...
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Arthritis Pain Relief: How can you avoid the ache?
There are many supposed remedies for Arthritis nowadays. We cover a different perspective to approach pain relief, from diet, movement, habits and more.
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Are the Benefits of an Ice Bath Legit or Overstated?
Ice benefits have been highly regarded in recent times, are these claims accurate or overstated? We dive into what our perspectives are around post exercise...
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KT Tape: Addressing Symptoms vs. Systems for Pain Relief and Support
Learn what KT Tape is, how it works, and how to address joint instability in a sustainable way.
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Rebooting your Mind: The Science of Dopamine Detox and Increasing Redox Potential
When dopamine receptor levels are high from chronically releasing dopamine, it can lead to low dopamine states with symptoms such as restlessness and anxiety.
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