Navigating the Complexities of Weak vs Hypertonic Pelvic Floors
The hypertonic pelvic floor and weak pelvic floor contrast in nature, but both present unique challenges and one common solution.
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
WHOOP - Your personal digital fitness and health coach
Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or...
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Enhancing Sleep Beyond the OURA Ring: An In-Depth "OURA Ring Review" and Solutions
With wearables being the latest trend in the health and fitness world, is the Oura Ring a useful option for you or are there more...
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Calisthenics Exercises: Risks vs Rewards
We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity -...
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Kettlebell Training vs Barbell Training: Which One is Optimal?
Kettlebells are a useful tool, but simply performing the same exercise with a different tool won’t inherently change the efficacy of the exercise.
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Hazards and Other Unfavorable Outcomes of the Brazilian Butt Lift
While Brazilian butt lifts seem to be a quick and easy solution to a problem you may have dealt with your whole life, it’s not...
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Coping Skills for Depression: Exploring a Functional Patterns Approach
While sometimes it is hard to find words to pinpoint what is causing depression, by focusing on identifying and tangibly improving imbalance in the body...
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In Search of a Core Transformation: Functional Patterns vs. Tummy Tucks
In this article, we will explore the physical and psychological costs of a tummy tuck procedure and solutions to consider instead.
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What is Functional Strength Training?
We answer what functional strength training means, and how to adopt it into your training program so you can build muscle, become more athletic, and...
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