Back Pain Prompted by a Flat Spine
The result of reorienting the posture more efficiently is that we respond to gravity with less abrupt shockwaves when we walk or less compression overall...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
The Pitfalls of Workout Apps: Unraveling the Truth Behind the Best Workout Apps
Workout apps have become incredibly popular in the fitness world, offering a convenient way to pursue our health and fitness goals. However, it's important to...
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From Knock Knees to Strong Knees: The Functional Patterns Approach
In this article, we’ll cover what the causes of knock knees are, why certain knee valgus exercises can exacerbate the issue, and how Functional Patterns can help at a...
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Flat feet vs Normal feet... What Causes Duck Feet Posture?
When it comes to finding the causes of having flat feet or duck feet you won't want to take a microscopic look at your body...
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Addressing Body Insecurity and Body Dysmorphia
Developing a functional body that can perform physical tasks in a way that gives you peace of mind will remove one more factor from your...
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Alleviating Anxiety and Chronic Pain
Anxiety and chronic pain are intimately connected, and understanding this connection could help you manage your symptoms more effectively. In this article, we'll explore the...
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Solve Slouching: How to prevent a Kyphotic Posture
Most exercises done with the intention of improving fitness or strength with sloppy technique can reinforce poor posture, but even executed with perfect technique, most...
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The Pilates Abs Dilemma: Developing Functional Six-Pack Abs
While a Pilates ab workout can help strengthen your abdominal muscles, they might not directly result in the visible, chiseled abs that many people desire....
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Fluid Foundations: How to Hydrate Your Body with Movement
Water is the fundamental building block of our bodies. When we think about the best way to hydrate the body, we typically think of water...
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