Stretching: Anti-Aging or Age Accelerator?
Healthy aging as it relates to physical health means preserving muscular elastic recoil, stability while standing, and efficiently walking, running, and throwing. We hypothesize at...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
The Do’s and Dont’s of Dynamic Stretching: How to Achieve Optimal Joint Mobility and Flexibility
In order to support our body in motion and ensure that we are not causing excessive compression on any particular area it’s important that we...
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Is Hypermobility the Culprit behind Shoulder Injuries?
When someone has imbalance in their posture this could result in hypermobility in the joint. Tension needs to be properly oriented in the body for...
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A Comprehensive Look At Calisthenics Workouts
This article delves into calisthenics workouts, its benefits and limitations, and alternatives to working out pain free while improving posture and movement quality.
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The Vicious Couple: Chronic Pain and Depression
Training in Functional Patterns allows you to do better math, and faster, so that your brain can spend less time stuck on physical challenges and...
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Is Cycling Good for Weight Loss?
Is Cycling good for weight loss? We explain why cycling might cause more harm than good and provide better strategies when it comes to losing weight that...
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Ankle mobility: Should You Be Stretching and Mobilizing?
What is ankle mobility? Why is it important? And how to approach addressing hyper mobile ankles for pain free movement.
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What causes an Anterior Pelvic Tilt?
Learn the possible cause of your Anterior Pelvic Tilt, dangers of working out with a misaligned pelvis, and how to start addressing it!
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How Knee Braces Hinder Health & Performance
How do knee braces affect performance? Common misconceptions, effects on muscle performance, and how you can perform better without knee brace.
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