The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a...
Read ArticleShould you ride your bike with knee pain? Issues with biking for knee pain relief, limited range of motion, imbalanced muscle development, inefficient movement patterns...
Read ArticleDo you have lower back pain? If you’re squatting, this article explains why you might be experiencing pain and how you can avoid back pain...
Read ArticleShould you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back...
Read ArticleDepression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will...
Read ArticleThe world is filled with distractions, deadlines, stress, and constant motion. When was the last time you did absolutely nothing?
Read ArticleIn this article, we will delve deeper into the dangers of running on a sprained ankle from a Functional Patterns perspective. We will discuss the...
Read ArticleBanana knees, not the most flattering term for a body dysfunction but it does give a striking visual. In this article we will discuss some...
Read ArticleWhile we agree that strengthening the muscles around the spine is extremely important and therefore there could be some benefit to certain Pilates exercises (one...
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