Examining the Efficacy of Knee Braces for Pain Relief and Performance
Are Knee Braces a good solution for knee pain? We lay out the pros and cons on how knee braces affect health and performance, and...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Are Anxiety Tics Aging You Faster?
Anxiety tics cause us to repeat behavior patterns that leak energy because we do not have more appropriate body language. Since most humans do not...
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Top 3 Tips for Sciatica
Improving the coordination of all the muscles of your body when you do a step forward will be the key to fix your sciatica in...
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A Functional Approach to Addressing SI Joint Dysfunction
The bottom line is that SI joint pain is a solvable problem when you address the body’s fundamental movement patterns. With Functional Patterns, you can...
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The Surprising Connection Between Yoga and Anxiety: A Functional Patterns Approach
While yoga has been praised for its ability to promote relaxation and relieve stress, it is essential to recognize that yoga poses may not always...
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How do I fix my hyperextended knee?
While stretching the quadriceps and performing hamstring curls are common exercises used to address symptoms of naturally hyperextended knees, they do not address the root...
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Rethinking Ankle Sprain Recovery: A Functional Patterns Perspective
How to strengthen a sprained ankle, recover from injuries using an integrative approach so you can improve your overall body mechanics and posture, leading to...
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Feeling Knee Pain When Bending? Why and What you can do about it.
Why does your knee hurt when bending? Common reasons we see, the root cause, and how to get started!
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Detriments of Weightlifting for Kyphosis
You will find kyphosis exercises all over the Internet for your kyphosis. If you take a closer look they're all isolated and don't take into account the rest of...
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