The Benefits of Outdoor Workouts
Exercising outdoors, particularly in bare feet on natural surfaces like grass or sand, facilitates grounding or earthing. Grounding reduces inflammation and improves health by transferring...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Beyond Sleeping Positions: Optimizing Sleep and Reducing Chronic Pain
Whenever a client asks us about something like how to sleep with lower back pain, we always start by improving their movement and thus improving...
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Caffeine: The Socially Acceptable Drug
We'll say it plain and simple: Caffeine is a drug. In the world of health, there are no quick fixes that don’t also have consequences...
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The Role of Regenerative Practices in Sustaining Our Planet
Focusing on regenerative farming and environmental sustainability holds a dual promise: not only does it contribute to the planet's healing, but it also plays a...
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How a Healthy Gut Flora Can Combat Inflammation and Enhance Well-being
The optimal balance between the bacteria in your digestive tract will determine an important percentage of the level of inflammation not only in your stomach...
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An Integrated Approach towards Restless Leg Syndrome
RLS is considered to be a neurological disorder, which means that in order for someone to improve their condition, structural, biochemical, and electrical components need...
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Red Light Therapy - The Physiological Effects of Light and Water in Human Health
Red light therapy, or photobiomodulation, has been employed to stimulate, heal, and regenerate damaged tissue when used before and after exercise. In this article, we will...
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Toe Spacers and Separators: Exploring Their Benefits and Limitations
Do toe spacers work? Toe spacers aim to counteract the cramped conditions often caused by modern footwear, which can lead to foot deformities. In this...
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Chiropractic Care and the Functional Patterns Approach: A Comparative Analysis
In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach...
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