Why Focus is Important and How to Improve Your Focus
Crossing the line by spending too much time on social media or overeating processed foods that result in sluggish behavior, among other distractions, can have...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Functions of Meditation Retreats and How to Reach a Calm Focus
A lot of us are doing too much in order to, on some conscious or unconscious level, escape from ourselves. Going back to silent retreats, they are...
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Unlocking Athletic Excellence: A Comprehensive Approach
The synergy between health and aesthetics is the cornerstone of our methodology at Functional Patterns. In this article we delve into the intricacies of sports performance,...
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The Carnivore Diet: A Dive Into Its Food List, Recipes, and Health Implications
How healthy is the Carnivore diet, and what does the typical carnivore diet food list look like? Let's delve deeper into the essentials of this...
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Endurance Training: The Functional Patterns Approach
While many associate Endurance with the ability to partake in long grueling workouts, true endurance is rooted in the body's capability to efficiently withstand stress over...
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Beyond the Buzz: A Closer Look at Massage Guns for Fascial Health
It's crucial to understand the capabilities and limitations of devices like massage guns and stay focused on methods that seek to get to the root...
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Lymphatic Drainage: Why Improving Posture and Movement is Key
Perhaps lymphatic drainage massages or dry brushing skin may be temporarily useful. But how many of these generalized recommendations help people get to the root...
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What is the Proper Squat Technique?
Squats are one of the most common exercises being done at the gym in modern society and said to be one of the most optimal...
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FP First Four: The Foundations of Human Movement
In modern society, due to the development of technological advancements in our infrastructure such as grocery stores, the electrical grid, and agriculture, the function of...
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