Get In The Best Shape Of Your Life With The Functional Training System!

The Functional Training System

Rated 5.0 out of 5
Based on 53 reviews


Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.

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25% Off the 10-week & Functional training system.
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Main Benefits

Over 7 Hours Of Footage

Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido, higher energy and more with FP's Founder, Naudi Aguilar!

Complete from Home

Unlock the highest level of fitness possibilities from the comfort of your home. By integrating Naudi's comprehensive approach, you'll go from Level 1 to Level 5 in no time.

Minimal Tools Needed

Break free from traditional, damaging fitness routines and unleash the potential of regenerative fitness with just dumbbells, resistance bands, a slam ball, and ankle weights.

Immediate Access

Get ready for an unprecedented change by transforming your fitness with a life-altering program. Get instant access for the next 365 days and move toward becoming a biologically fit human today.

course lessons

L1 - Developing Core Stength
5 Lessons
L2 - Developing Glute Based Strength
5 Lessons
L3 - Upper Body Based Strength
7 Lessons
L4 - Total Body
7 Lessons
L5 - Multiplane Movement
6 Lessons
show more
Workout #1: Chest & Triceps
Workout #2: Back & Biceps
Workout #2: Full Body
Workout #1: Chest & Triceps
Workout #2: Back & Biceps

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!
Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

scoliosis improvements

I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.

Emerge into a fit superhuman today

Experience a total body transformation in your pursuit of unprecedented heights of fitness

12 hours of video content
31 Instructional Videos
Over 47 Techniques
5 Phases of Training
10-Day Money Back Guarantee
Unlimited Access for 365 Days







We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.




Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.


Cerebral palsy victim

Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.


construction worker

Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.


tennis player

Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.


What equipment will I need to do the Functional Training System?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:

• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle

Many of these tools can be sourced from a local sports store or ordered from Amazon. You can also join our Facebook group, Functional Patterns Doers, for additional equipment recommendations from the FP community. Functional Patterns Doers

I am older and out of shape. Is this really for me?

Building your physical capabilities is a process that requires proper regression and progression. We recommend that beginners start our 10-week online program to establish a foundation that will prime their body for sustainable and pain-free movement before progressing to The Functional Training System and taking their athletic potential to new heights.

How much time do I need to allocate to this course?

The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.

Can this help me recover from an injury?

A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the .


The Functional Training System


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