The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
What is bulletproof coffee really? Healthy alternative to breakfast or just another fad? This article will take a deeper look into bulletproof coffee to help you determine...
Read ArticleSeeking instant gratification can also accelerate the development of signs of marijuana addiction. When associations are made to handle uncomfortable situations by using substances to...
Read ArticleDespite all its positive effects CBD remains an exogenous substance that is being used to compensate for the inability of your nervous system to reach...
Read ArticleShoulder pain is a common and unfortunate occurrence, physical therapy is often used to alleviate pain but how effective is it? We cover the pros...
Read ArticleHere, we will assess the role of saunas in weight loss and contrast this with a more functional approach to holistic fitness.
Read ArticleThe pursuit of youth through anti-aging supplements and anti-aging foods is a complex interplay of psychology, societal values, and individual choices.
Read ArticleFunctional Patterns methodology fosters awareness of behavioral patterns, especially related to nutrition. Practicing intermittent fasting prompts individuals to recognize their habitual eating habits and question...
Read ArticleConstantly shifting from long periods of fasting and back to regular eating or even overeating, will inevitably put stress on your body.
Read ArticleThe Paleo diet includes plenty of well sourced protein, so as long as you’re not going overboard on meat while ignoring fruits and veggies. The Paleo...
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