How to Fix an Anterior Pelvic Tilt
A lot of people suffer from having an excessive Anterior Pelvic Tilt, this article dives into some strategies on how to figure out how to...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
How to Get Rid of Skinny Fat Sustainably
This article will provide an overview of the common causes and concerns of skinny fat, discuss pitfalls that you may run into along the way,...
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Is Training with a Flat Back Conducive for Proper Biomechanics
Flat back can be treated with exercise and corrective techniques. The most efficient way to approach these exercises is through Functional Patterns.
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Hot Yoga: Trendy New Workout or Terrible for your Health?
This article is not promoting traditional yoga but sees how even something slow pace and mundane as yoga has been marketed towards adrenaline and cortisol...
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Intentional vs. Intense: Is HIIT Training Sustainable?
s you progress through a HIIT workout, it becomes harder to maintain proper exercise form because of the intensity involved. As your form deteriorates, joint...
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Meditation, Movement, and Immunity: Unlocking Wellness with Functional Patterns
At FP, we think there may be benefits of healing meditation for some people, but meditation alone may not offer a comprehensive solution.
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Embracing the Earth: The Potential of Grounding
Our bodies are electromagnetic with every heartbeat, nerve impulse, and cell exchange occurring through bioelectrical processes. When our bare feet connect with the Earth, we...
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Decoding Kyphosis and Lordosis: Insights into Spinal Curvature Disorders
t's important to understand that while kyphosis mainly affects the upper back, lordosis mainly affects the lower back or neck. Yet, they share common consequences,...
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Examining the Relationships between Anxiety and Joint Pain
While joint pain itself can make you more stressed out and scatter-brained, improving your postural and movement imbalances can make you calmer and happier.
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