Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

Showing 23 (of 47)

The Truth About the Back Squat

Dec 2021

The Truth About the Back Squat

The more you do repetitive motions that invol...

Vanity in Exercise: Bad or Good?

Dec 2021

Vanity in Exercise: Bad or Good?

While training for aesthetics often gets a ba...

5 Ways to Stay Functional During the Holidays

Dec 2021

5 Ways to Stay Functional During the Holidays

5 Tips For Healthy Holidays

Nik Madhok's Case Study

Dec 2021

Nik Madhok's Case Study

Nik was in pain for 15 years... until he foun...

Ting's Case Study

Nov 2021

Ting's Case Study

FP Transformed Ting's Lifestyle

Maria's 10 Week Course Experience

Oct 2021

Maria's 10 Week Course Experience

After years of trying everything, Maria foun...

Movement Awareness Week

Oct 2021

Movement Awareness Week

Putting the "Human" in Human Movement

Anxiety, Non-Verbal Communication, & Biomechanics

Oct 2021

Anxiety, Non-Verbal Communication, & Biomechanics

Addressing Anxiety with Biomechanics?

Beth's Testimonial

Sep 2021

Beth's Testimonial

Beth Found Functional Patterns By Chance, Th...

Joy's Experience with FP

Sep 2021

Joy's Experience with FP

Joy's Review of our 10Wk Online Course

Michael's Case Study

Aug 2021

Michael's Case Study

Michael now lives his life as a firefighter p...

We Take the Guesswork Out of Taking Care of Your Body™

Aug 2021

We Take the Guesswork Out of Taking Care of Your Body™

The three courses we have available are meant...

Get Better Results With FP

Aug 2021

Get Better Results With FP

Top 3 Things for Getting Great Results

Moustafa Case Study

Jul 2021

Moustafa Case Study

In just 2 weeks I made more progress than I h...

David Kessler Case Study

Jul 2021

David Kessler Case Study

Having freed the tissues allowing non-compens...

The Top 5 Reasons Yoga Is Overrated

Jul 2021

The Top 5 Reasons Yoga Is Overrated

In this video we take a look at the bodily pr...

Betsy's Case Study

Jul 2021

Betsy's Case Study

I don't wake up in pain anymore and that just...

Daisy's Experience

Jun 2021

Daisy's Experience

I've had back pains for the last 15 years and...

What Is Functional Training

May 2021

What Is Functional Training

What does the term "Functional Training" real...

Post stroke Functional Training - Progressing Walking Mechanics with Christa

Apr 2021

Post stroke Functional Training - Progressing Walking Mechanics with Christa

Post stroke Functional Training - Progressin...

Naudi Aguilar from Hamstring Stretches, Sciatica, and Knee Instability

Oct 2020

Naudi Aguilar from Hamstring Stretches, Sciatica, and Knee Instability

In this clip, Naudi Aguilar from Functional ...

Traditional Training vs Functional Patterns - Naudi Aguilar Debates PhD. Bret Contreras

Apr 2019

Traditional Training vs Functional Patterns - Naudi Aguilar Debates PhD. Bret Contreras

After 4 years of controversy and anticipatio...

CASE STUDY:  Addressing Scoliosis and Back Pain with Ashley Kramer

Oct 2016

CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer

CASE STUDY: Addressing Scoliosis and Back Pa...