Knowledge Vault

Here, we will assess the role of saunas in weight loss and contrast this with a more functional approach to holistic fitness.

This article will not only explore the anatomy and mechanics of the lunges workout but also the common pitfalls many fall into when focusing on workout lunges.

In this article we break down the perceived benefits of KT Tape for your knees and offer insights as to why it will not address your knee problems long term.

When you suffer from autoimmune disease, it may not look like a choice. Maybe you’ve tried it all, such as elimination diets, elimination of fragrances and dyes and artificial chemicals, etc. It can be an exhausting endeavor, however one of the most overlooked factors seems to be how stress and anxiety brought on by poor movement affect our brains and nervous system as a result. 

Social media has its benefits, like keeping us informed and helping us connect with people who share our interests. But we need to consider these benefits alongside the downsides of excessive use, like fewer real-world connections, reduced productivity, and mental health issues. 

Experiencing snapping hip syndrome is a warning sign that there is an imbalance or restriction in your body that needs addressing.

The pursuit of youth through anti-aging supplements and anti-aging foods is a complex interplay of psychology, societal values, and individual choices.

Functional Patterns methodology fosters awareness of behavioral patterns, especially related to nutrition. Practicing intermittent fasting prompts individuals to recognize their habitual eating habits and question their connection to hunger cues.

Constantly shifting from long periods of fasting and back to regular eating or even overeating, will inevitably put stress on your body.

Although commonly purported as “safe” and “healthy” for joints, kettlebell training can be quite dangerous. Moving weights with momentum while putting joints through abnormally large ranges of motion, especially with bad form, is a recipe for injury.

The Paleo diet includes plenty of well sourced protein, so as long as you’re not going overboard on meat while ignoring fruits and veggies. The Paleo diet is generally a balanced diet that can help you maintain optimal macronutrient balance.

Although we do not deny the fact that Pilates can help you build muscle to a certain extent, the approach itself lacks fundamental aspects linked to our biological movement patterns as humans.

While companionship, fun, social interaction, and competition are all important, it is crucial to question whether we need to recklessly push our bodies to the edge to achieve these things. 

The allure of interval training for weight loss, muscle growth, and improved performance can be captivating, but sustainable progress demands a holistic perspective.

In this article, we will address some questions such as, “is sprinting better than lifting weights?”; “is sprinting a good way to burn fat?”; and “does sprinting increase testosterone?”

In this article we delve into how knee problems may occur, what a knee replacement entails, and knee replacement alternatives to consider before undergoing surgery.

In this article we delve into the use of KT Tape for your ankle, we question whether this approach offers a viable solution for ankle issues.

There are many supposed remedies for Arthritis nowadays. We cover a different perspective to approach pain relief, from diet, movement, habits and more.

Ice benefits have been highly regarded in recent times, are these claims accurate or overstated? We dive into what our perspectives are around post exercise recovery, burning fat, reducing anxiety, and more!

Learn what KT Tape is, how it works, and how to address joint instability in a sustainable way.

When dopamine receptor levels are high from chronically releasing dopamine, it can lead to low dopamine states with symptoms such as restlessness and anxiety.

The hypertonic pelvic floor and weak pelvic floor contrast in nature, but both present unique challenges and one common solution.

Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or similar gadgets to track internal metrics to assist in decision making as it relates to physical output and building a healthy sleep routine.

With wearables being the latest trend in the health and fitness world, is the Oura Ring a useful option for you or are there more important issues to focus on when it comes to your health?

We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity - Or, if there may be more efficient ways to build muscle and develop a lean physique that is both pain and injury free.

Kettlebells are a useful tool, but simply performing the same exercise with a different tool won’t inherently change the efficacy of the exercise.

While Brazilian butt lifts seem to be a quick and easy solution to a problem you may have dealt with your whole life, it’s not without major risks.

While sometimes it is hard to find words to pinpoint what is causing depression, by focusing on identifying and tangibly improving imbalance in the body it can help you feel in more control.

In this article, we will explore the physical and psychological costs of a tummy tuck procedure and solutions to consider instead.

We answer what functional strength training means, and how to adopt it into your training program so you can build muscle, become more athletic, and eliminate chronic pain.

We dive into what “Functional Fitness” means and how to discern whether your workout is functional or not.

Optimal shoulder stability without external support. Learn the pros and cons of using KT Tape on your shoulder!

Fibromyalgia is an extremely challenging condition that cannot be completely cured but by adopting a self-care approach the symptoms can become manageable.

Don’t let your elbow pain get in the way of performing daily tasks, learn why you may be experiencing elbow pain and how to address it.

Is the Bench Press causing shoulder pain? We dive into the mechanics of this exercise and some alternatives to get you moving pain free!

An effective cardiac rehab exercise plan will include appropriate cardiovascular conditioning and functional resistance training. 

"Health is not about the weight you lose, but about the life you gain" is one of many body positive quotes worth remembering as we navigate our body positivity journey. Let's strive to accept our bodies while also consistently taking care of our health and controlling our impulsivity.

Are deadlifts hurting you? We cover the benefits, downfalls, and explore alternatives to allow you to move and function pain free!

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

Sedentary lifestyles have become increasing the norm. In this article we cover how poor sitting posture can negatively impact your body, misconceptions on how to correct your posture, and how to truly find good siting posture!

For individuals new to kettlebell training, intentions are a key factor to consider, but possibly even more important is assessing your posture and movement to determine if you have any imbalances or injuries that can cause compensations during exercise.

While magnesium supplementation appears safer, the goal should be to optimize your body's endogenous capabilities wherever possible.

One common question individuals with Parkinson's often grapple with is how to improve their mobility and walking. Our approach at FP revolves around primarily training how humans have evolved to move.

Learn how to train for hypertrophy while increasing your performance and fixing your posture.

Running is a fundamental human movement, but is biking a better option for long term health? We break down the pros and cons of both and which

Are squats the cause of your hip pain?

Learn how your anterior pelvic tilt may be causing lower back pain, what does the research say, and how you can get rid of your pain for good!

Learn why shoulder mobility is important, what constitutes as good mobility, and how you might be over mobilizing your shoulder.

A lot of people suffer from having an excessive Anterior Pelvic Tilt, this article dives into some strategies on how to figure out how to fix your anterior pelvic tilt for good!

This article will provide an overview of the common causes and concerns of skinny fat, discuss pitfalls that you may run into along the way, and provide solutions of how to get rid of skinny fat sustainably.