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Can Yoga Work for Posture Correction?

Can Yoga Work for Posture Correction?
If attempting to use yoga for posture correction and thus overall wellbeing, you may find yourself falling short of your goals. Better posture requires the body to work as a system, and it can’t be achieved simply through stretching and poses.
What Causes Scapular Winging and Does It Matter?

What Causes Scapular Winging and Does It Matter?
Although scapular winging isn’t necessarily associated with pain, at Functional Patterns we’ve found scapular winging to be associated with shoulder, neck and in some instances even back pain.
Why are my knees hurting when I squat?

Why are my knees hurting when I squat?
Posture, Pain and Body language

Posture, Pain and Body language
Integrate don't Isolate!

Integrate don't Isolate!
“That's what they SAID, Principle.”

“That's what they SAID, Principle.”
How Tony Got His Groove Back

How Tony Got His Groove Back
Family Health & Fitness Day

Family Health & Fitness Day
Myofascial Chains

Myofascial Chains
Some modern fitness systems try to provide a combination of isolated strengthening and isolated stretching in an attempt to provide a more wholistic approach to fitness.

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