The FP Journal
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Stress is often treated as a surface-level issue: something to be managed through relaxation techniques, meditation, or temporary escapes. While these methods may offer short-term...
Read ArticleIt seems that the trend here is that poor sleep leads to caffeine consumptions, and chronic caffeine consumption leads to anxiety and poor sleep, which...
Read ArticleLow calorie meals for weight loss as a dietary concept has been around since the 20th century. Food manufacturers began producing and marketing low calorie meals to meet this...
Read ArticleIn this article, we challenge the status quo of injury prevention in exercise and fitness, by reframing our approach to injury prevention and embracing better first...
Read ArticleIn the realm of training, a fitness boot camp or boot camp training is a popular methodology of working out that people partake in to...
Read ArticleFocusing solely on lengthening the hip flexor muscles neglects how they are meant to work with your whole system. This article unveils how to find...
Read ArticleGlute training has many faces, from glute bridges to lunges. While these approaches may work for the short term, we highlight how to train your...
Read ArticleIt's important to note that bodybuilding and powerlifting are sports. While they might make participants stronger or more muscular, they don't necessarily help people avoid...
Read ArticleEffective workout plans for beginners, which are truly beneficial, often come with a cost, reflecting their value. It's important to understand that while free workout...
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