Knowledge Vault
Examining the Link between Stress and Autoimmune Diseases
When you suffer from autoimmune disease, it may not look like a choice. Maybe you’ve tried it all, such as elimination diets, elimination of fragrances and dyes and artificial chemicals, etc. It can be an exhausting endeavor, however one of the most overlooked factors seems to be how stress and anxiety brought on by poor movement affect our brains and nervous system as a result.
Weighing the Impact of Social Media Addiction
Social media has its benefits, like keeping us informed and helping us connect with people who share our interests. But we need to consider these benefits alongside the downsides of excessive use, like fewer real-world connections, reduced productivity, and mental health issues.
Intermittent Fasting: Intentional Eating for Lasting Results
Functional Patterns methodology fosters awareness of behavioral patterns, especially related to nutrition. Practicing intermittent fasting prompts individuals to recognize their habitual eating habits and question their connection to hunger cues.
WHOOP - Your personal digital fitness and health coach
Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or similar gadgets to track internal metrics to assist in decision making as it relates to physical output and building a healthy sleep routine.
Calisthenics Exercises: Risks vs Rewards
We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity - Or, if there may be more efficient ways to build muscle and develop a lean physique that is both pain and injury free.
Embracing the Truth Behind Obesity in Body Positivity
"Health is not about the weight you lose, but about the life you gain" is one of many body positive quotes worth remembering as we navigate our body positivity journey. Let's strive to accept our bodies while also consistently taking care of our health and controlling our impulsivity.
Full Body Kettlebell Workouts: Functional or Impractical?
For individuals new to kettlebell training, intentions are a key factor to consider, but possibly even more important is assessing your posture and movement to determine if you have any imbalances or injuries that can cause compensations during exercise.