The Hidden Downsides of Exercise Snacks: Rethinking Brief Workouts
Exercise snacks or mini workouts throughout the day have been all the new craze. In this article we will discuss how to make ‘exercise snacks’...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Beyond the Sagittal Plane: The Pitfalls of Sagittal Plane-Dominant Training
While weightlifting in the sagittal plane is widely acknowledged, it's essential to acknowledge the current limitations on its supposed benefits. Activities such as sprinting, boxing,...
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Off the Beaten Path: Exploring the Challenges and Evolutionary Perspectives around Trail Running
Trail running has evolved into a captivating fitness pursuit, promising enthusiasts the allure of robust legs and sculpted abs forged through the satisfying accumulation of...
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Understanding Low Impact Exercise: Rethinking Gentle Workouts
The realm of low impact exercises, driven by the need to avoid pain from working out has gotten more popular over time. Learn a more...
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The Pitfalls of Plant-Based Eating
Vegan and vegetarian diets, while popular for ethical and environmental reasons, present nutritional and ecological challenges. This article underscores the need for a balanced diet, including...
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Weighing The Merits of Flow Yoga
Since yoga positions are not based upon the gait cycle, the poses held in Flow Yoga stretch the body through ranges of motion that the...
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Ashwagandha versus Natural Stress Relief with FP
We advise caution in relying regularly on Ashwagandha supplementation. Our approach emphasizes the importance of endogenous capabilities, or the body's internal mechanisms, over exogenous substances...
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Shedding the Light on Shadow Work
Shadow work exercises may sound good but with respect to resolving past traumas, will likely lead to action faking if incorporated into a routine. The...
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An Upright Approach to Anxiety: Discovering the Power of Posture Control
Roger Sperry, the famous neuropsychologist and Nobel Laureate once said: "Better than 90 percent of the energy output of the brain is used in relating...
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