The FP Journal
Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Functional Flexibility
When engaging in a passive hamstring stretch, not only are you excessively lengthening the hamstring, but you are training the hamstrings to disengage while in...
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Are Rowing Machines a Good Form of Exercise?
People often see fitness as a series of separate attributes including cardio, strength, mobility, and muscle definition. Others aspects of fitness often overlooked are good...
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Is "Breathwork" Essential or Overrated?
Understanding your stress response, will help you to identify the root cause for dysfunctional breathing
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Sugar, What's the fuss about?
Should we really be demonising sugar? Take a look at this video and find out if the hype is necessary.
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Muscle Mass and Organ Performance
Another very strong correlation with aging is the loss of muscle mass or what some would classify as sarcopenia
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Should we see the death of the Deadlift?
While the intentions behind the deadlift may be spot on, we should always ask questions about how we might be missing the mark with its...
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Top Foods to avoid if you want to perform better
The following are foods you should consider removing from your diet for a period of time to observe if they create improvements in your health.
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