Leanne's FP Journey
Naudi’s approach and lessons are so effective to get mind to muscle activation. I had to try his techniques on myself and my clients. It’s...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Olivier’s Case Study
"I think everyone should be training with FP protocols if they want a real long term fix to chronic problems with their body or even...
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How Oliver regained functional movement with FP
4 weeks into our 10-Week Online Course, Oliver began noticing an improvement
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Less Scapula winging, less pain
I was having low back and neck pain but have none of that anymore.
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Is Cycling Good Exercise or Injury Waiting to Happen
For those who are not aware, many in-home stationary cycles now come with an attached screen that allows for a digital group class experience provided...
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Christopher's Case Study
Christopher noticed a change to his body the very first day he tried FP.
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Grains, the uncomfortable truth
Not only do grains inflame the gut and lead to a range of issues related to chronic inflammation, but they interfere with deep core tension...
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The Truth About the Back Squat
The more you do repetitive motions that involve spinal compression, the more the asymmetries that are already present in your body are going to calcify...
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