Learn over 25 different self-myofascial release techniques and begin restoring motion to the restrictions that are limiting your movement and causing pain.
After finding more balance with your body, we then need to make it stick. We do this by making sure the muscles are positioned to fire right.
Once you build a foundation with your posture, your body will be more apt to build strength and move better. The techniques will teach your muscles to work for you and not against you.
Get started today with some exercise balls, weights, and resistance bands…You may already have some of these tools at home.
Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.
I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.
I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.
Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.
My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.
I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.
“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”
FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Resistance Band and handle
This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.
You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.
We have helped 1000’s worldwide get phenomenal results, overcome chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
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