Progressive Levels

With Beginner, Intermediate, and Advanced levels, this course is easy for anyone to follow and to progress at your own pace.

Complete From Home

With minimal equipment, you can do this program anywhere.

Receive Instant Access

After you order, you’ll get INSTANT ACCESS to stream the videos an unlimited amount of times.

Testimonials

I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.

ANETA

I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.

RUDY

After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.

RYAN

Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!

KELLY

OUR PROGRAMS WORK WE GUARANTEE IT

We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.

118,359 PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FP

Alicia

YOGI

Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.

Rudy

CEREBRAL PALSY VICTIM

Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.

joey

CONSTRUCTION WORKER

Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.

joe

TENNIS PLAYER

Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.

FAQs

What tools do I need to complete the RG Bar Workout?
I am older and out of shape. Is this really for me?
How much time do I need to allocate to this course?
Can this help me recover from an injury?
Is there an app?

Reviews