Lorenz, 26
Athlete
Chronic pain, nerve issues, fatigue, poor posture. Reduced nerve and back pain, eliminated migraines, and improved posture. Now has better energy, sleep, and consistent pain-free movement.
RG Bar Workout
We'll show you how to get the most out of your RG Bar™ to take your movement and strength gains to the next level.
Only $149.00
Inside the RG Bar Workout
Progress through each phase at your own pace. Many participants repeat weeks before advancing.
Phase 1
Beginner
- Build full-body strength from the ground up.
- Connect core to extremities in every movement.
- Train leverage, not isolation, for lasting results.
Phase 2
Intermediate
- Build strength that transfers to real life.
- Train movements inspired by manual labor.
- Develop power and endurance that lasts.
Phase Three
Advanced
- Peak strength, mobility, and stability combined.
- Engrain precision and proprioception under load.
- Excel in any physical pursuit.
Progress at your own pace
If you're recovering from injury or long-term pain, it's normal to spend longer in early phases. Progress is earned through control, not speed.
Available on all devices
Complete the program on your phone, tablet, or computer at your convenience.
What to expect from the RG Bar Workout
Build Raw Brute Strength
- Use leverage to build strength without joint strain.
Improve Rotation
- Train rotation the right way for effortless power.
Strengthen Muscles and Reduce Pain
- Build muscle that works for you, not against you.
Real people. Real results.
Kayla, 36
Hair Stylist
Severe back pain, hip and neck discomfort. Reduced pain from 9/10 to near zero. Now works full days pain-free with improved posture, energy, and movement efficiency.
Brendan, 41
IT Technician
Chronic full-body pain, sciatica, poor resilience. Eliminated chronic pain and sciatica, and ceased medication. Now moves pain-free with better energy, resilience, and stability.
George, 64
Retired
Scoliosis, chronic back pain (8/10), knee instability. Eliminated back and knee pain, improved posture, and lost weight. Now moves with more energy and stability without relying on temporary fixes.
Kate, 25
Athlete
Chronic full-body pain, poor posture, movement dysfunction. Reduced full-body pain and improved posture and movement. Now trains with more consistency, energy, and confidence.
Brandon, 29
Athlete
Chronic hip, knee, and shoulder pain, movement limitations. Reduced pain, gained muscle, and restored movement. Now trains with better control, stability, and confidence without setbacks.
Ismael, 37
Firefighter
Postural dysfunction, knee and elbow pain, poor mechanics. Gained 20+ lbs of muscle, eliminated pain, and improved posture and sprint mechanics. Now moves with greater strength and efficiency.
Brian, 26
Student / Athlete
Severe posture issues, chronic lower back pain (8/10). Pain-free with improved posture, reduced body fat, and increased muscle. Now trains and moves with better coordination and confidence.
Martin, 36
Client
Severe neck, rib, and scapular pain (8/10). Eliminated neck, rib, and upper back pain. Improved gait and running performance with greater speed and movement efficiency.
Patricia, 56
Massage Therapist
Scoliosis, elbow pain (7–9/10), poor posture. Eliminated elbow pain and improved posture. Now works pain-free with better energy, digestion, and overall movement.
Matthew, 27
Client
Chronic back, neck, and shoulder pain limiting training. Eliminated pain and now trains without restriction. Improved posture and stability, allowing consistent strength and performance gains.
Thibaud, 27
Musician
Chronic pain, instability, nerve symptoms, poor posture. Gained 12kg lean mass, eliminated pain, and improved movement. Now runs and plays piano for hours with better stability and control.
Hector, 37
Client
Severe multi-joint pain, injuries, postural dysfunction. Significantly reduced pain and restored daily function. Now walks, works, and travels with minimal discomfort and better stability.
Sam, 26
Athlete
Chronic back, neck and shoulder pain from sports. Eliminated pain and improved gait and performance. Now moves with better posture, coordination, and efficiency without setbacks.
Susanna, 64
Client
Chronic back pain, instability, frequent setbacks. Eliminated back and shoulder pain. Now moves with greater strength, confidence, and improved walking mechanics for long distances.
Before you start
Clear answers to commonly asked questions
This program was created with the RG bar in mind to help you get full use out of its patented, one-of-a-kind rotational capabilities. To make the most of this program, it is highly recommended to have an RG bar and Regen trainer or cable machine! (resistance bands can be substituted however, you will need to check frequently for any fraying of the band)
The RG Bar techniques in this program will have you leveraging every muscle in your body workout to build raw functional power in record time. We recommend training 3-5 times per week for about 30-60 minutes each.
The body has a remarkable capacity to regenerate when provided with the right stimulus. When the time comes to resume training after injury, the RG bar provides a low-impact way to leverage your body to build functional muscle mass and help you regenerate and leave injuries in the past!
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
Still have questions?
We’re here to help you decide if this is the right starting point.
Contact our teamRecommended equipment
While the program can be completed with minimal equipment, these tools enhance precision and progression.
RG Bar
$279.00
Feedback Bands
$39.95
Functioneck
$79.98
Leverage King
$79.95
