Less Scapula winging, less pain

I was having low back and neck pain but have none of that anymore.


Less Scapula winging, less pain
by FP Doer
Feb. 18, 2022

"From training in martial arts for years, my body has taken some damage. I noticed I had some big imbalances in my posture from training over the years.

I started by reading the power of posture book, watching FP’s free content on YouTube and doing the online 10 week course functional patterns provides. I was constantly drawn to learning more. I next completed the Human Foundations certification with Pablo Martin. My eyes were opened to how much I didn’t know. So I got to work.

In martial arts, we learn the art and system from an instructor. We practice to work towards perfection, maybe never achieving it. I felt and still feel I needed to continue to invest my time, energy and money into Functional Patterns because who am I to teach myself. Everything I’ve learned from their system has enhanced who I am.

So I reached out to Pablo and asked if he takes on any personal training clients. I was very fortunate that he decided to help me out!


We trained online together for 10 sessions. In those 10 sessions we trained specific to my imbalances and distinctions. I was having low back and neck pain but have none of that anymore. I have enhanced my balance for kicks and knees. I have even gained arches in my feet that were formerly flat! I personally find training online tough, but Pablo makes it a lot easier in the way he communicates. I believe one of the biggest benefits from the training, past the obvious physical changes, would be that I move better and feel better.

I highly recommend training with Pablo if you’re looking to feel better, move better and live better!"

Until next time this is Functional Patterns reminding you to Train Intentionally, Not Habitually.

-Functional Patterns: 'We Take the Guesswork Out Of Taking Care of Your Body'™