Try putting a barbell on your back to fix this scapular dyskinesis. Not gonna happen. When you respect how your shoulders evolved to function, this is what happens 💪

The difference is clear. When you respect the biomechanics of your shoulders, you unlock your true potential. When you ignore these fundamental principles, you’re setting yourself up for failure.

When you train @functionalpatterns @projectfunction you get strength built on proper function, not just temporary gains.
Great work here by @andy.lam__ @fp_costamesa and Matt 👇

Testimonial:
“I was born with pectus excavatum. I had major pain in my left hip and groin area from running, which limited me to running no more than 2 miles at a time. I also had recurring low back pain on both sides, which would be aggravated by many of the workouts I was doing before FP. Along with the physical issues, I suffered from gut problems that I had assumed were mild IBS. I couldn’t eat dairy, my stomach would churn after various foods, and I even experienced daily diarrhea for a year.

After training with FP, I’m in the best shape of my life. My rib flare and chest indentation have drastically reduced with all the deliberate techniques Andy has taught me. FP has helped me eliminate hip pain when I run, and l’ve even transitioned to minimalist shoes, reaching running speeds of 20 mph. My low back pain has significantly reduced and is rarely an issue now. None of the FP exercises aggravate my back; in fact, they’ve helped me build enough muscle to prevent back issues in daily life.”