Understanding Myofascial Release
Myofascial Release is a technique utilized to make muscle tissue that is bound up, unbind.
Some muscle tissues in the body begin to develop a webbing called fascia as a result of poor movement.
The longer a movement is constricted, the harder it is to move it. Myofascial release is a fantastic technique that can get to the specific origin of where fascia is built up. After Myofascial release is implemented, muscle tissue becomes more pliable and is open for movement.
Tools of choice:
- Lacrosse ball
- Medicine Ball
- Foam Roller
- Han Bo with rounded end