13 YEARS OF CHRONIC PAIN ELIMINATED from Certified HBS practitioner @fp.jamesruport
Results: 12 hours of digital training coupled with the 10 week course. . From @jordankuehner . "What a year! The picture on the left was when I was at my lowest point (physically). I've spent the last 13 years in chronic back/neck pain and have seen these crazy results from only a few months of working through the @Functional Patterns system with @fp.jamesruport . If the constant cycle of (PT, chiro, weight training, injury, repeat) sounds familiar, FP is the way to go. Without fail, I'd end up injuring myself after the bandaid of treating my symptoms wore off. FP looks for, and addresses, the CAUSE of your pain so you don't have to come crawling back for treatment. . It has changed my entire outlook on how the body moves and how to work through pain. To go from thinking about my back/neck before EVERY movement, to sleeping through the night and being able to play with my kids (pain free) is surreal. . There are no quick fixes when it comes to your health. Don't wait. Put in the work, and the results will speak for themselves."
“I play competitive 4-wall handball of which endurance, focus and throwing mechanics are paramount. I use to train doing high intensity videos, traditional lifting & calisthenics, but none of it transferred to my sport in a meaningful way. In handball, the players who can utilize their body more effectively and efficiently while hitting the ball and maneuvering, are the ones who have the most success. I started FP because I found @fpminnesota was near me & because they prioritize running and throwing mechanics. I was apprehensive at first (having not seen their results first hand) but after a few sessions, I was already able to throw the ball significantly harder on my left & right side without feeling any sketchiness in my shoulder. At times during handball swings it would almost feel like my shoulder would flop around in the joint, only held there by the ligaments and tendons, instead of being supported. All the static stability & mobility work I had done did nothing to prepare my shoulders for the dynamic demands of handball. Later on in training I noticed that nagging injuries such has lower back pain & weakness in my left knee started disappearing. I immediately saw the value and committed myself to their process to prioritize my longevity. FP is challenging, not just physically, but mentally in a way that I had never experienced in any of my past training. Over the last few months, I felt how my body & movements were becoming more connected but I didn’t realize to what extent until seeing these changes. I look & move like a completely different person & have better results than when I was training twice as much in the past. I’m excited to see where my progress goes next & am fully committed to advancing myself & my sport through FP. Thank you Frida & the crew @ FP Minnesota!”
PAIN FREE MASS GAINS WHILE ELIMINATING PAIN from Certified HBS practitioner @fp_lou
2 years @functionalpatterns training with HF1 Phil @fp_brisbane - Significant rib cage and scapular compressions especially on the right side used to cause regular lower back spasms and knee pain with traditional training. Small increase of muscle mass of 2kg with no body fat % increase. Still got a way to go with gait but the foundations have been laid
HEAPING PLATE OF GAINS from Certified HBS practitioner @fpshannonhegarty Results from @ryan.piercy first photo is June 16th the second is November 20th. This is what happens when you eat the whole plate of FP and asks for more.
“Growing up I played all sports all the time. Some at a representative level, some not. In my mid 20's I joined the military. After a plethora of parachute jumps and carrying extreme weight over extreme distance my body began to give way. This came in the form of anterior compression of T11 and deterioration between C5/6. My pain scale was 2-3/10 24 hrs a day and would frequently shoot to 7/8 leaving me incapacitated for sometimes weeks at a time. After 5 months of FP with @fpshannonhegarty, my pain scale is ZERO 99% of the time. Occasionally I'll have some dehydration and pain might go to a 2/3. The phenomenal (literally) thing is that the pain dissolves on it's own with no input from me. My gait cycle now is my pain management system. The left pic is 81kg, the right pic is 76kg. To quantify my progress I have been sprinting and measuring my max speed. I have increased my top speed from 28.1km/h to 35.1km/h.”
This guy is as dedicated as they get and this is what happens when you commit to @functionalpatterns. Thank you bro ✊🏽
Student testimonial @dibettencourt: "All my childhood and youth I practiced sport, I played 12 years of rugby with weight training as the basis of physical training, I played football with friends every week, I did several years of surfing, I didn't spend a day without doing sports, until one day at the age of 23 i got injured in the l5 s1, since then i had to stop all sport, it also started to hurt both my shoulders and i went from doctor to doctor for 5 years until i was diagnosed with an autoimmune disease, ankylosing spondylitis. I tried everything traditional and alternative medicine had to offer. 6 more years of pain have passed being treated according to the protocols of this disease (immunosuppressive and anti-inflammatory drugs), with mobility exercises. At the age of 35, I was told that, after all I did, I didn't have that desease, but rather chronic pain, I started taking drugs for this purpose, Tramadol + lyric. In 2018 I discovered the functional Patterns, as I evolved in this training method, I was taking less medication and in the last 7 months, I totally stop taken any medication and I can say that, now at 39, I am practically without any pain. I haven't felt so good in over 16 years. @fpbrasil and @fp_spain thank you for the help and being part in the process 👊🏼"
PAIN FREE WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fpsebcoello
Client Lio's strucutral and weight loss progress (swipe ⬅️ for testimonial)
Left: 109.5 Kg, left rib cage and shoulder compression, anterior pelvic tilt and shift, thoracic kyphosis, longitudinal compression, shoulder stiffness and pain pressing overhead.
Right: 94kg, decreased fat mass and increased muscle mass. Significantly reduced: shoulder compression, anterior pelvic shift and tilt, pain pressing overhead and thoracic kyphosis.
Since day 1 Lio showed a strong committment to improving his biomechanics and state of health. His ability to adapt and change his behaviours towards habits that could facilitate this change were clear from the start. He is an example to all ex athletes that daily bodily pain and discomfort does not need to be the norm. I am keen to continue seeing Lio's progress in his training.
🇬🇧 [Femoroacetabular Impingement] Before January 2020: ❌scapular winging❌unstable lumbar spine and hip❌compressed spine and ribcage❌no arm and lateral lines❌limited reciprocity and tensegrity❌chronic pain After August 2020: ✅Improved scapula positioning✅Improved lumbar spine and hip stability✅decompressed spine and ribcage✅arm and lateral lines potentiation✅Improved reciprocity and tensegrity✅pain free @ismaele_b testimony:"I am a 15-years-old dancer and I had various physical problems in various parts of the during my growth, especially in the hips. Working incorrectly with pain caused me severe inflammation and injury to both acetabular labrum. The doctors told me about a possible operation and stop dancing. I tried various training and rehab methods but I never received the results that functional patterns gave me. Now I am pain free and thanks to Davide and @functionalpatterns I improved my whole body, my way of thinking and my movement."