Increased functional muscle mass
Andrew
results
Don't settle for anything less than real, long-term results. Our online programs are designed to optimize your body beyond band-aid fixes. Uncover transformations with Functional Patterns today!
Posture gains without the pains
David
Structure gains
Shannon
Online training posture gains
Mike
Pain Free Posture Gains after 12 Sessions
Sina, 12 Sessions
Weightloss and Structure Gains
Stefan, Sacramento
Pain, Posture & Performance Gains
Henry
5 Month Scoliosis Gains
Patient of FP Taiwan
Cerebral Palsy Mass And Structure Gains Without Pains
Rudi, Slovakia
Breaking The Compressive Cast With Functional Patterns
Nick
5 Years Of Back Problems 80% Reduced In 2 Sessions
Mikhail, USA
WHY OUR RESULTS LAST
We get results with people of all backgrounds, shapes, and sizes from all around the globe.
Sounds a bit complicated? Well, not really when you think about it. At a basic level it means whatever animal you choose to train, you do it with the foremost goal of optimizing its primary functions. Fish swim, birds fly, and dogs walk on four legs. What do humans do?
Success Stories
Cerebral Palsy
I was told by the doctors that I should never load my body physically anymore. However, I knew how It was important for my body to move, in order to not become atrophied. I refused to stay stuck at home doing nothing, so I gave a try to FP which I heard about from my friend. Since I started doing FP, my physical condition has improved dramatically.
Spinal Compression To Pain Free
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me rather than devoting myself to managing my pain. I now experience a freedom that is derived from knowing that my body will do what I ask of it. The knowledge that I can move with strength, power and agility to protect myself gives me a sense of relaxation that I cannot explain.
Low Back and Knee Pain
Low back pain has been part of my life since adolescence. I thought it was normal to feel pain at 32 years old (left). With FP I managed to eliminate my lower back pain, and knee pain from a poorly recovered knee surgery. At 41 years old (right), I can say that the biomechanical corrections were crucial in this path where pain was completely erased. Now I can finally get to know what else my body can do.
