5 YEARS OF BACK PROBLEMS 80% REDUCED IN 2 SESSIONS from HBS practitioner @fp__chris
Mikhail / July 2020
❌ Before- Constant lower back pain, right shoulder pain shooting into his neck. Mikhail works long hours as a tattoo artist in NYC, spending most of his day sitting in the same position
✅ After- 80% pain reduction in both lower back and shoulder, this was done over two sessions we were able to squeeze into our tight schedules before I left NYC.
Client Testimonial- “Christopher is amazing trainer. Ive had back problems past 5 years from my sitting job, couldn’t sit straight in the chair for past year and a half. It took 2 sessions to make me feel much better. He always follows up how i feel and focuses on the areas that needed attention during the training. I really appreciate it and its best training for your body ive ever tried.”
STRUCTURE GAINS from HBS practitioner @fpshannonhegarty Understanding and using mechanistic systems to resolve imbalances!
This week four years ago I attended the Human Foundations course in Sydney. My journey into @functionalpatterns has gone beyond any expectation I could have in a training system. I don’t know if anyone has ever had the pleasure of feeling their body regenerating but it is the most surreal experience to date. Skin, fascia, my nails and teeth feel healthier and stronger. Scar tissue from surgeries and injuries adjusting and releasing to the point there is barely any left. Walking and running more comfortably than I ever have in my life I straight up feel like I’m 20. I’ve also never been more uncomfortable than I ever have in my life. Facing up to the reality that my behaviours and dysfunctional way of thinking and life application are the direct cause of degeneration and health. It’s been emotional. Biomechanics and nature are king. There is no measure of thanks I could ever give to @naudiaguilar and those who contribute to FP for this gift. Regeneration for the win. FP all day and every day ✊🏽
From constant pains to movement gains. People of all ages and levels getting results utilizing Functional Patterns. HBS practitioner @fp_alex.pennington and his client yet again with the amazing results here. When you take people who have clear talent and give them the tools, they do the "impossible"!
WATCH TILL THE END. We are now running! Since my last post on my client Mike’s gait, we have been putting in consistent work. In the first video Mike struggled a lot with just walking. He was in constant pain and his body jarred in every step. The second video he has much improved stability and a large reduction in his overall daily pain. •
Now Mike is able to not only walk without pain, he can now run. Something he has been unable to do in a decade. After hip replacements and knee surgeries, his doctors said he would never run again. Now look where we are. All training done here with @functionalpatterns techniques
PAIN FREE WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fpsebcoello
Client Lio's strucutral and weight loss progress (swipe ⬅️ for testimonial)
Left: 109.5 Kg, left rib cage and shoulder compression, anterior pelvic tilt and shift, thoracic kyphosis, longitudinal compression, shoulder stiffness and pain pressing overhead.
Right: 94kg, decreased fat mass and increased muscle mass. Significantly reduced: shoulder compression, anterior pelvic shift and tilt, pain pressing overhead and thoracic kyphosis.
Since day 1 Lio showed a strong committment to improving his biomechanics and state of health. His ability to adapt and change his behaviours towards habits that could facilitate this change were clear from the start. He is an example to all ex athletes that daily bodily pain and discomfort does not need to be the norm. I am keen to continue seeing Lio's progress in his training.
🇬🇧 [Femoroacetabular Impingement] Before January 2020: ❌scapular winging❌unstable lumbar spine and hip❌compressed spine and ribcage❌no arm and lateral lines❌limited reciprocity and tensegrity❌chronic pain After August 2020: ✅Improved scapula positioning✅Improved lumbar spine and hip stability✅decompressed spine and ribcage✅arm and lateral lines potentiation✅Improved reciprocity and tensegrity✅pain free @ismaele_b testimony:"I am a 15-years-old dancer and I had various physical problems in various parts of the during my growth, especially in the hips. Working incorrectly with pain caused me severe inflammation and injury to both acetabular labrum. The doctors told me about a possible operation and stop dancing. I tried various training and rehab methods but I never received the results that functional patterns gave me. Now I am pain free and thanks to Davide and @functionalpatterns I improved my whole body, my way of thinking and my movement."