Train Smarter.
Move Better.
20% off our two most transformative online programs. Use code MEMORIAL20 at checkout.
10-Week Online Program
The foundational Functional Patterns course designed to reshape your movement patterns, correct muscle imbalances, and rebuild your body from the ground up in ten structured weeks.
- 3 phases: tissue plasticity, posture training, strength and mobility
- 45-min sessions, 3 to 5 times per week, train anywhere
- 25+ myofascial release techniques included
- Accessible for all ages and fitness levels
- 365 days of access plus mobile app
- Available in English, Spanish, Portuguese, Italian and German
Functional Training System
Ready to push past your athletic limits? The FTS builds on FP's foundational principles to develop cardio capacity, functional strength, and peak physical conditioning while staying pain-free.
- Fast-paced programming designed to break through plateaus
- Builds joint strength, flexibility and stress resilience
- 30 to 60 min sessions, 3 to 5 times per week
- Minimal equipment: dumbbells, slam ball, ankle weights, band
- 365 days of access plus mobile app
- Best paired with the 10-Week Program as a foundation
The Functional Patterns Method
Built Around How the Human Body Actually Moves
Rather than isolating muscle groups, Functional Patterns trains the four primary human movement patterns: standing, walking, running, and throwing. The goal is to eliminate chronic pain, build genuine strength, and create a resilient body that lasts.
