Posture Awareness Bundle

10 Week Online Program & Power of Posture E-Book

Discover the secret to transforming your posture. Our 10-week online program has been rave-reviewed by countless individuals who've experienced the life-changing benefits of optimal posture. And now, we're offering our best-selling Power of Posture Ebook as part of our exclusive Posture Awareness bundle!
$168.12

THIS BUNDLE INCLUDES: 

  • Power Of Posture E-Book

  • The 10 Week Online Program

  • 99 Instructional Videos

  • 10+ Hours Of Content

  • 3 Phases Of Pain Management

  • E-Book Version Translated in English & Spanish

  • 153 Pages

$168.12
$257.44 USD $168.12
OFFER AVAILABLE LIMITED TIME ONLY
THIS BUNDLE WILL HELP YOU
1
RELEASE TIGHT MUSCLES
Learn over 25 different self myofascial release techniques and begin restoring motion to restrictions that are limiting your movement and causing joint stiffness.
2
IMPROVE YOUR POSTURE
After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.
3
STRENGTHEN YOUR MUSCLES AND REDUCE PAIN
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
50,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH 10 WEEK ONLINE PROGRAM
What is covered in the program?
How you stand impacts everything you do. Let us show you to correct your posture and pave the path for enhanced adaptability, improved overall health, and unlocking the secrets to efficient movement.
The Power of Posture E-Book
153 Pages
Discover how proper standing posture can enhance adaptability, improve overall health, and unlock the secrets to efficient movement.
What's Inside?
The 10-Week Online Program
12 Hours of Video Content
This industry disrupting program will show you how easy it is to move well while reducing pain. It's a basic step by step process that works to make your joints glide, not grind and stiffen up.
What's Inside?

Our Proof

We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND
LOW BACK AND KNEE PAIN
Moustafa
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE
Rheumatoid Arthritis and Weight Loss
Mary Beth
Overcoming Degenerative Hip Disease
Charma
CEREBRAL PALSY IMPROVEMENTS
RUDY
Low Back Pain Results
Mariko
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Feedback Bands
Feedback Bands
Train anywhere with optimal resistance for corrective & dynamic exercise.
$39.95
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99

faqs

What equipment will I need for the 10-week online program?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:

• 3 inch MFR ball, or Lacrosse ball or tennis ball
• 5 inch MFR Ball, or Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• FP massage cane or Theracane
• Mace bell or Broomstick handle
• Dumbbells
• Resistance Band and handle

This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.

I am older, and out of shape, is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.

How much time do I need to allocate to this course?

You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.

Can this help me recover from an injury?

We have helped 1000’s worldwide get phenomenal results, overcome chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.

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